Moms who deliver at Birth Center of Denver have a totally natural labor and birth—they forgo pain relievers or epidurals, though they can opt for a small amount of nitrous oxide for relaxation (at a level lower than what’s used at dentists’ offices).
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Women’s Self-Defense

Inspired by personal experiences, a desire to empower our daughters, or the #MeToo Movement, all have committed to spending the better part of their Saturday in the confines of the gymnasium to learn self-defense skills.
June & Early July Events
May & Early June Events
Mobile Training for Pediatric Emergencies

Many emergency responders do not have the opportunity to get advanced pediatric training. Now, a new mobile medical training unit is bringing hands-on pediatric training to healthcare providers in rural and urban settings.
Women’s Homelessness Initiative: “There are a lot of commonalities with our lives.”

Every other month on Tuesday nights, 20 guests arrive at 6pm for dinner at Park Hill Congregational United Church of Christ (PHUCC).
Local Author Shares Secrets to “Recalibrate” Your Age

Richard Purvis’s newly published book, “Recalibrate: Six Secrets to Resetting Your Age” offers some age-old wisdom on which there is almost universal agreement, exercise and get enough sleep (Secrets 2 and 6).
An Athletic Take on Dance

The Mint Town Center building boasts a new fitness option for men and women. The building’s first tenant, Pure Barre, offers a total body workout focused on lifting, toning and strengthening.
Mental Health Services: More Accessible for Consumers, More Business-Friendly for Therapists

In the French language, the word sonder can mean “to probe” or “to search.” That’s exactly what Mark Frank was doing when he began to think about a better way for therapists and patients to connect.
Safe Vaping: Is It a Smokescreen?

Through social media—especially Snapchat and Instagram—kids of all ages come across images of other kids vaping. And it looks pretty glamorous.