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AWAKE Day of Mindfulness
Experience the true YOU at AWAKE- a one-day mindful living retreat led by your favorite guides in your own back yard. Includes, mindful meditation, gentle asana, dharma talks, a mindful lunch, qi gong/ti chi, music, chant, yoga nidra and more.
At AWAKE you spend the day coming back again and again to presence. This is where you’ll discover everything you’ve always wanted is already within. You will see directly that you already are complete. Already one with source/God/peace. Throughout your day you’ll be guided by multiple masterful guides to return to your body, breath and peaceful mind. Whether you are walking, sitting, moving through asana, chanting, eating or lying down to rest you will be guided to do so mindfully. You’ll deeply feel your sensations, you’ll tune into your mind, you’ll hear the music and see the beauty of your surroundings. You’ll return to embodiment You’ll reconnect mind, body and spirit. You will AWAKE to the true YOU.