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Compassion Cultivation Training led by Dr Kerry Makin-Byrd
Dr Kerry Makin-Byrd will begin teaching Compassion Cultivation Training (CCT) on Monday September 10th at 6 PM at Stanley Marketplace. Tickets on sale now.
WHAT: CCT is an 8 week educational course developed at Stanford by Thupten Jinpa, PhD, the Dalia Lama’s long time English language translator, in collaboration with a team of psychologists, neuroscientists and contemplative scholars.
WHY: CCT is a secular, science-based eight-week program designed to help everyone develop the qualities of compassion, empathy, and kindness for oneself and for others. Research suggests that the CCT course can increase self-compassion and self-care, reduce stress, anxiety, and depression, and enhance connection with others.
Please visit the following website for more information or to register: http://drkerrymakinbyrd.com/compassion-training/