Do you sometimes feel that food controls you, rather than you being in control? Are you tired of eating when you’re bored, lonely, stressed, and depressed? Discover what’s behind it and learn to give yourself the love and attention you need and deserve in healthful ways. We will explore mindful eating and other kinds of self-care that will lead to feeling better, losing weight, and bringing more peace, joy, and love into your life. Mindfulness exercises and meditations will support you during this process. Susan Kimball is a holistic health counselor, nutritionist and reiki master, specializing in helping clients overcome emotional eating.
$34 for Members $46 for Non-Members