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Girls emPOWERment Camp

July 15, 2019 - July 19, 2019

GIRLS ONLY – AGES 10-13

CAMP DETAILS:

July 15th – 19th (Monday – Friday)
8:30AM – 3PM
3700 Havana Street #218 Denver, CO 80239

$500 (includes a daily snack)

This unique summer camp is for girls ages 10-13 looking to gain confidence in body positive exercise, nutrition and mental wellness practices.

Led by 26 year old small Business Owner Tayler Upton (B.S. Clinical Dietetics & Culinary Nutrition, A.S. Culinary Arts – Johnson & Wales University , Certified CrossFit L1, L2, Gymnastics, Weightlifting, and Strongman Trainer)

Guest Speakers to Include:
– Local (female) business owners
– Local Athletes
– Strong Community Leaders & Nutrition Experts

CURRICULUM

8:30-9AM: CHECK IN & DAILY TEAM ‘GOAL SETTING’ ROUND-UP

9AM-10AM: YOGA CLASS

10:30-11AM: SNACK & HYDRATION BREAK

11-NOON: SPEED & EXPLOSIVENESS CLINIC
– FOOT SKILLS & DRILLS / BODY AWARENESS TRAINING

NOON-1PM: LUNCH & NUTRITION EDUCATION

1PM – 2PM: STRENGTH TRAINING SESSION
– BODY WEIGHT STRENGTH & MENTAL TOUGHNESS PRACTICE

2-2:15: COOL DOWN & MOBILITY SESSION
– LEARN HOW TO STRETCH PROPERLY AFTER STRENUOUS EXERCISE

2:15-2:25: GUIDED MEDITATION
– NEW ‘TECHNIQUES’ WILL BE INTRODUCED DAILY

2:25-3PM: MOTIVATIONAL SPEAKER AND/OR GUIDED ‘GOAL BOARD’ WORK TIME
– GOAL BOARD WILL BE COMPLETED AND READY TO TAKE HOME FRIDAY

THIS CAMP WILL BE CAPPED AT 20 REGISTRANTS

Details

Start:
July 15, 2019
End:
July 19, 2019
Event Categories:
,

Venue

The Urban Farm
CO United States

Organizer

Default Organizer

Other

Primary Category
703
Website 1
https://crossfitstapleton.pushpress.com/open/event/cal_059c248e36a024?framed=0&fbclid=IwAR3-_uKdbL24BD-s3pA1LxN2GkyCNLaZrxbfOBPlpXLn2wGUrWvB7WQV-1M
Submitter Email
tayler@crossfitstapleton.com
Street
3700 Havana Street, 218
City
Denver
Phone/Email
3154897445
Brief Description
GIRLS ONLY - AGES 10-13 CAMP DETAILS: July 15th - 19th (Monday - Friday) 8:30AM - 3PM 3700 Havana Street #218 Denver, CO 80239 $500 (includes a daily snack)