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Girls emPOWERment Camp
July 15, 2019 - July 19, 2019
GIRLS ONLY – AGES 10-13
CAMP DETAILS:
July 15th – 19th (Monday – Friday)
8:30AM – 3PM
3700 Havana Street #218 Denver, CO 80239
$500 (includes a daily snack)
This unique summer camp is for girls ages 10-13 looking to gain confidence in body positive exercise, nutrition and mental wellness practices.
Led by 26 year old small Business Owner Tayler Upton (B.S. Clinical Dietetics & Culinary Nutrition, A.S. Culinary Arts – Johnson & Wales University , Certified CrossFit L1, L2, Gymnastics, Weightlifting, and Strongman Trainer)
Guest Speakers to Include:
– Local (female) business owners
– Local Athletes
– Strong Community Leaders & Nutrition Experts
CURRICULUM
8:30-9AM: CHECK IN & DAILY TEAM ‘GOAL SETTING’ ROUND-UP
9AM-10AM: YOGA CLASS
10:30-11AM: SNACK & HYDRATION BREAK
11-NOON: SPEED & EXPLOSIVENESS CLINIC
– FOOT SKILLS & DRILLS / BODY AWARENESS TRAINING
NOON-1PM: LUNCH & NUTRITION EDUCATION
1PM – 2PM: STRENGTH TRAINING SESSION
– BODY WEIGHT STRENGTH & MENTAL TOUGHNESS PRACTICE
2-2:15: COOL DOWN & MOBILITY SESSION
– LEARN HOW TO STRETCH PROPERLY AFTER STRENUOUS EXERCISE
2:15-2:25: GUIDED MEDITATION
– NEW ‘TECHNIQUES’ WILL BE INTRODUCED DAILY
2:25-3PM: MOTIVATIONAL SPEAKER AND/OR GUIDED ‘GOAL BOARD’ WORK TIME
– GOAL BOARD WILL BE COMPLETED AND READY TO TAKE HOME FRIDAY
THIS CAMP WILL BE CAPPED AT 20 REGISTRANTS
