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Lose Weight, Feel Great: Wellness Class for Weight Loss and Overall Wellbeing

January 5, 2015 - February 9, 2015

Start 2015 on the right foot! This class will help you identify what needs to be modified in your lifestyle, thoughts and behaviors to ultimately create the health and well-being you desire and deserve.

In this six week class you will learn:
•To create healthy sustainable new habits
•The practice of planning healthy meals and snacks
•To eat out sensibly
•How to make yourself a priority, say NO and set boundaries
•Stress management and how to cope with emotions that lead to mindless eating
•To reconnect with what brings you joy and comfort outside of food

When: Mondays 5:30-6:30 PM, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9/15
Where: Acupuncture Denver, http://www.acudenver.com
Cost: 6-class series, $199
Sign up online here: http://conta.cc/1r3o6KY

Details

Start:
January 5, 2015
End:
February 9, 2015
Event Category:

Venue

The Urban Farm
CO United States

Organizer

Default Organizer

Other

Primary Category
582
Website 1
http://www.acudenver.com
Submitter Email
jane@acudenver.com