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Lose Weight, Feel Great: Wellness Class for Weight Loss and Overall Wellbeing
January 5, 2015 - February 9, 2015
Start 2015 on the right foot! This class will help you identify what needs to be modified in your lifestyle, thoughts and behaviors to ultimately create the health and well-being you desire and deserve.
In this six week class you will learn:
•To create healthy sustainable new habits
•The practice of planning healthy meals and snacks
•To eat out sensibly
•How to make yourself a priority, say NO and set boundaries
•Stress management and how to cope with emotions that lead to mindless eating
•To reconnect with what brings you joy and comfort outside of food
When: Mondays 5:30-6:30 PM, 1/5, 1/12, 1/19, 1/26, 2/2, 2/9/15
Where: Acupuncture Denver, http://www.acudenver.com
Cost: 6-class series, $199
Sign up online here: http://conta.cc/1r3o6KY