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Teen Fitness & Wellness Camp @ CFS

June 5 - July 27

Teen summer fitness and wellness summer camp. Monday – Thursday 10am – 2pm ALL June & July!
Yoga – Strength & Conditioning – Nutrition Coaching – Team Building – Boxing – Self Defense

$250/week

DAILY LESSON PLAN:
10:00-10:15 Welcome Circle & Question of the Day
10:15-11:00 Guided Yoga (M-TH)
11:00-11:30 Strength Training (M/W) + HIIT Conditioning (T/TH)
11:30-11:45 Guided Recovery/Mobility & Breath-work (M-TH)
11:45-12:30 Nutrition Lesson of the Day + Lunch*
12:30-1:00 Team Building Challenge of the Day
1:00-1:45 Technical Boxing (daily) & Self Defense (week 4 and 8)

Details

Start:
June 5
End:
July 27
Event Categories:
, ,

Venue

CO United States

Organizer

Default Organizer

Other

Primary Category
582
Website 1
https://mailchi.mp/f95cfff52440/2023-teen-camp
Submitter Email
tayler@coloradofs.com
Street
Colorado Fitness & Strength, 3700 Havana Street #218
City
Denver
Phone/Email
(720) 443-3962
Brief Description
Teen summer fitness and wellness summer camp. Monday - Thursday 10am - 2pm ALL June & July! Yoga - Strength & Conditioning - Nutrition Coaching - Team Building - Boxing - Self Defense $250/week