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Unwind + Grind: The Official Divine Booty Shaking Experience
November 15, 2019
U+G Denver Edition is a seasonal pop up for people who identify as women. This is an empowering embodiment experience that is like no other dance class or party on the planet!
Unwind + Grind: The Official Divine Booty Shaking Experience™ is a high energy dance class and moving meditation that fuses the power of form and freedom. Fusing SOL VIDA™ moves with free form exploration- activate your healthy sensuality, unravel, and remember your true essence and divine booty shaking capabilities.
All levels are welcome and encouraged to come shake it and shine! We aim to create soulful and inclusive spaces- U+G is open to all who identify as women as well as gender non-conforming and non-binary friends.
7-7:15: Enter the Space / Opening Circle
7:15-9:00: Intention Setting / Warm Up / SOL VIDA™ moves /Free Form / Stillness/ Closing
9-9:30: 10:30-11:00: Sistarhood Social Time (wine, tea + sweet treats provided)
Wear whatever makes you feel good and free to move your body!
SOL VIDA™ is a cross-cultural, contemporary and conscious dance fusion with roots in movements of the African Diaspora–including Hip Hop, dances of the Orixas, Egyptian, traditional Ghanaian dance, as well as Jazz, Modern, Latin, 5 Rhythms, Soma Source, and Creative Movement. Axé is on a mission to spread the love and light of SOL VIDA™ guiding you in the power of form + freedom. She activates your authentic self-expression and radical self-love in her embodied choreography, wisdom and teachings.
Pre-registration is recommended as spaces are limited.