Healthy Lifestyles: Lower Inflammation

Fighting diseases with food! Chef Dan and registered dietician Courtney Long will review the benefits of eating a diet high in fruits, vegetables, nuts, whole grains, fish and healthy oils. You will have a whole new list of healthy recipes that are easy to make and most importantly, taste delicious.

Menu:

Yellow split pea purée with pickled onions, capers, oil-packed tuna, italian parsley and oregano
Pan-roasted wild caught samlmon, artichoke guacamole, lentils and farro
Chicken “pizza” with skillet cauliflower crust, sautéed dark leafy greens and toasted sesame seed sauce