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September 2021

Qigong September 26

September 26, 2021

7:30-9AM. Join us for Sunday morning Qigong and a mindfulness walk around Bluff Lake, led by Joann Calabrese, mindfulness and qigong instructor. Group meets at the downstairs Pavilion for Qigong, a gentle mind-body practice that promotes health and vitality as well as focused awareness. The mindfulness walk around Bluff Lake begins around 40 minutes later. Come for either or both! Group size is limited to 10 people, please RSVP to info@blufflake.org to reserve your spot!

Categories: Health, Wellness, Fitness, Nature and Outdoors
Website: www.blufflake.org/events/guided-relaxation-walks/,

October 2021

Bird Walk October 2

October 2, 2021

8-10AM. Join our birding experts on a FREE walk around Bluff Lake. Anyone is welcome! If you do not have your own binoculars to bring, Bluff Lake can loan you a pair to use during the walk. These Bird Walks take place year-round on the first Saturday of each month 8-10AM. For more information, or if you plan to attend, please email hogeorge@yahoo.com. This will allow us to estimate the number of attendees, so that we can be sure to plan…

Categories: Health, Wellness, Fitness, Nature and Outdoors
Website: www.blufflake.org/events/bird-walks/,

5th Annual Make-A-Wish® Colorado Walk For Wishes

October 2, 2021

Family-friendly event featuring a 2-mile in-person event with games, activities and prizes or the option to participate virtually. Proceeds help Make-A-Wish® Colorado grant wishes to children battling critical illnesses. Gather family and friends for Make-A-Wish Colorado’s 5th annual Walk For Wishes, presented by 5DayDeal. Join the fun in-person at a live event at Great Lawn Park or virtually wherever you choose. Registration is free and all who raise $100+ receive a t-shirt. Lace up your shoes to help grant wishes…

Categories: Health, Wellness, Fitness, Kids and Families
Website: www.walkforwishesco.org ,

Ludeman Family Center for Women’s Health Research – Annual Community Event

October 5, 2021

This free educational livestream event will feature renowned cardiologist Jennifer Mieres, MD, as she shares heart smart solutions for improving your health. When: October 5, 2021 at 12 p.m. MT Register: https://cvent.me/mAWzwa Please join us for the 2021 Annual Community Event Livestream presented by the Ludeman Family Center for Women’s Health Research. This free educational livestream event will feature Jennifer Mieres, MD, as she shares heart smart solutions for improving your health from her books and films. Because of our…

Categories: Health, Wellness, Fitness, Lectures, Classes, Informational events
Website: cvent.me/mAWzwa,

Helping Kids Thrive Parent Conference and Wellness Fair

October 13, 2021

Helping Kids Thrive event is back for a virtual conference! Sign up now for our FREE Helping Kids Thrive Conference and Wellness Fair, where you’ll receive practical tools, tips, and tricks to help kids of all ages grow in positive ways. Jefferson Center for Mental Health’s Helping Kids Thrive event is back for a virtual conference! Sign up now for our FREE Helping Kids Thrive Conference and Wellness Fair, where you’ll receive practical tools, tips, and tricks to help kids…

Categories: Health, Wellness, Fitness, Kids and Families
Website: www.eventbrite.com/e/helping-kids-thrive-2021-parent-conference-and-wellness-fair-tickets-169145904955,

Forest Bathing October 16

October 16, 2021

8-10AM. During this relaxing, two hour, guided walk, you will be invited to open your senses and engage with nature in a deeper way. Forest Bathing (Shinrin-Yoku ) is the practice of taking time in nature, to “bathe” in the rich sensory experience of all that surrounds you. It was developed in Japan during the 1980s to relieve stress and enhance well-being. Best suited for adults and teens. Class is limited to 8 participants, masks and social distancing are required.…

Categories: Health, Wellness, Fitness, Nature and Outdoors
Website: www.blufflake.org/events/guided-relaxation-walks/,

November 2021

National Diabetes Awareness Month

November 1, 2021 - November 30, 2021

The Children’s Diabetes Foundation is celebrating National Diabetes Awareness Month in November by encouraging people with type 1 to share determination stories using #T1Determined on social media. Some Denver facilities are also turning blue. The Children’s Diabetes Foundation (CDF) is celebrating National Diabetes Awareness Month throughout November with the #T1Determined campaign on social media. People with type 1 diabetes and their loved ones are encouraged to share their determination story to empower, inspire, and motivate all people with type 1…

Categories: Denver Metro Events, Health, Wellness, Fitness
Website: www.childrensdiabetesfoundation.org/diabetes-awareness-month-2020/,

Bird Walk November 6

November 6, 2021

8-10AM. Join our birding experts on a FREE walk around Bluff Lake. Anyone is welcome! If you do not have your own binoculars to bring, Bluff Lake can loan you a pair to use during the walk. These Bird Walks take place year-round on the first Saturday of each month 8-10AM. For more information, or if you plan to attend, please email hogeorge@yahoo.com. This will allow us to estimate the number of attendees, so that we can be sure to plan…

Categories: Health, Wellness, Fitness, Nature and Outdoors
Website: www.blufflake.org/events/bird-walks/,

Veteran Day Health & Wellness Fair

November 11, 2021

All active-duty military and veterans and members of the community are invited to our Veteran’s Day event, a free event for all! The day’s events include: • COVID-19 Vaccine – Registration for vaccine required, visit www.DenverYMCA.org/veterans-day to sign- up • Pueblo Vet Center – Readjustment Counseling Center • Food distribution from YMCA’s Beyond Hunger • Nutrition education from Metro Caring, and other Veterans’ services! To learn more, visit www.DenverYMCA.org/veterans-day

Categories: Health, Wellness, Fitness
Website: www.denverymca.org/veterans-day,

Walk With A Doc 11/13

November 13, 2021

Monthly Walk With A Doc coming to Park Hill. Denver Health’s Dr. Grace Alfonsi’s talk: “Medical Benefits of Exercise”. Attendees can ask questions as they walk with her around Skyland Park & Hiawatha Davis Jr. Rec Center. 8 am Saturday 11/13 Denver, Colorado Simple walking improves your health. Just 30 minutes of walking a day can reduce your risk of heart disease, improve blood pressure and blood sugar, elevate mood, and reduce the risk of osteoporosis, cancer, and diabetes. Join…

Categories: Health, Wellness, Fitness, Nature and Outdoors
Website: Dr. Grace Alfonsi,

December 2021

Bird Walk December 4

December 4, 2021

8-10AM. Join our birding experts on a FREE walk around Bluff Lake. Anyone is welcome! If you do not have your own binoculars to bring, Bluff Lake can loan you a pair to use during the walk. These Bird Walks take place year-round on the first Saturday of each month 8-10AM. For more information, or if you plan to attend, please email hogeorge@yahoo.com. This will allow us to estimate the number of attendees, so that we can be sure to plan…

Categories: Health, Wellness, Fitness, Nature and Outdoors
Website: www.blufflake.org/events/bird-walks/,

Tours & Treks Summit

December 15, 2021

Join us as we annouce our 2022 Tours and Treks lineup! Participants will learn about each tour offering including walking tours, bus tours, food tours, and overnight treks! Join us as we annouce our 2022 Tours and Treks lineup! Participants will learn about each tour offering including walking tours, bus tours, food tours, and overnight treks!

Categories: Health, Wellness, Fitness
Website: www.historycolorado.org/node/56634#event=tours-treks-summit;instance=20211215170000,

February 2022

Marijuana Mansion Namaste High Yoga Class

February 27

Join us for our first Namaste High Yoga Class taught by T2Training and explore elevated movement and flows alongside fellow like minded blazers. Join us for our first Namaste High Yoga Class taught by T2Training at Marijuana Mansion on Sunday, February 27th at 11:15 AM. This beginner class offers a safe space to explore elevated movement and flows alongside fellow like minded blazers. Following the yoga class, guests are invited to explore a historical (not to mention, haunted) mansion with…

Categories: Arts and Culture, Health, Wellness, Fitness
Website: mjmansion.com/,

April 2022

First Draft Run Club hosted by Eric Clapp

April 6

Run Club monthly run around RiNo! Come join our own Eric Clapp as he hosts our Run Club! 6pm start time, free lager included in purchase!

Categories: Health, Wellness, Fitness
Website: www.eventvesta.com/events/14931/t/tickets,

June 2022

Summer Yoga at Western Sky

June 5

Start your Sunday with yoga at Western Sky Bar & Taproom! Join us select Sundays this summer for morning yoga classes taught by certified yoga instructor, Elizabeth Capps in a relaxed and judgment-free environment. Stick around after class and enjoy a beverage included with your registration fee. Classes are one hour, and we will begin promptly at 11 a.m. Please bring your mat and anything else you need to feel comfortable. About your instructor: Elizabeth has been teaching yoga for…

Categories: Health, Wellness, Fitness, Lectures and Classes
Website: www.eventvesta.com/events/17351/t/tickets,

Hike to End Hunger

June 11

Join a community of hikers across the state on June 11 by participating in the annual Hike to End Hunger. The event is virtual, meaning participants can hike anywhere. Register at hungerfreecolorado.org. Proceeds from this event are critical to sustaining our efforts to build a more equitable food system that works for all Coloradans. Since the pandemic began, a large number of our fellow Coloradans have struggled to obtain consistent access to healthy food. In April 2021, our statewide survey…

Categories: Charity Event, Health, Wellness, Fitness
Website: Erin Kobler ,

13th Anniversary Jodi’s Race for Awareness

June 11

Join the fun at Jodi’s Race, the country’s 2nd largest 5K and 1-mile run/walk fundraiser for ovarian cancer. Families, dogs, strollers and children help raise awareness of the signs & symptoms of ovarian cancer. Join thousands of runners and walkers for Jodi’s Race, the 2nd largest ovarian cancer run/walk in the country, and help raise awareness of the signs and symptoms of ovarian cancer. Proceeds benefit the Colorado Ovarian Cancer Alliance. Family friendly event includes a 5K Run/Walk, 1-mile walk,…

Categories: Health, Wellness, Fitness, Kids and Families
Website: www.jodisrace.org,

August 2022

Food for Thought – Improving Memory Through Nutrition

August 11

Learn more about the effects of nutrition on our overall brain health and endurance. Nutrition is a critical lifestyle factor that keeps our brains sharp and healthy as we age, allowing us to enjoy life to the fullest. Join board certified health and wellness coaches Samantha Anderson and Lisa Feiner as they talk about cognition-enhancing foods and how you can be empowered to improve not only your eating habits but your relationship to food itself! Sharp Again Naturally is a…

Categories: Health, Wellness, Fitness
Website: sharpagain.org/event/food-for-thought-improving-memory-through-nutrition/,

September 2022

Wear Teal Day to Raise Awareness of Ovarian Cancer

September 2

Wear teal clothing/accessories on September 2nd to kick off Ovarian Cancer Awareness Month and raise awareness of ovarian cancer, the deadliest gynecologic cancer. #COWearTealDay Wear your favorite teal attire on Sept. 2nd to raise awareness of the symptoms of ovarian cancer – bloating, abdominal pain, feeling full when eating a meal, or urinary urgency. There is no test for ovarian cancer, so it’s important to know the symptoms and talk to your doctor. Wear Teal Day kicks off Ovarian Cancer…

Categories: Charity Event, Health, Wellness, Fitness
Website: www.colo-ovariancancer.org/ ,

Upswell Social Lasagna Bolognese Night w/ Malpasso Sangiovese

September 30

Practice social wellness and ease into the weekend with Upswell Social, a casual get-together to enjoy Chef Joel’s food, our favorite pouring partners and the company of the Upswell community. Serving Lasagna Bolognese by Saint Malo (@saintmalo.co) Pouring Malpasso Sangiovese (@malpasso) $30 per person Includes Lasagna Bolognese, 2 drinks & tip Cash beer & wine bar 24 spots available, pre-registration required

Categories: Food and Cooking, Health, Wellness, Fitness
Website: www.upswelldynamicwellness.com/service-page/lasagna-bolognese-night-friday-9-30?referral=service_list_widget&location=ba17c694-bb75-4f77-8658-ed3c53641247,
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