Pilates Evolution owner Natalie McLaren in her new studio with instructor Marlie Fisher.

Pilates Evolution Stapleton is now open in the Eastbridge Town Center. “It’s a completely new fitness option for men and women in our neighborhood,” says studio owner Natalie McLaren. “The method is a combination of cardio, strength training and Pilates and provides a different workout than traditional Pilates classes.”

McLaren, a five-year Stapleton resident, fell in love with Pilates Evolution after visiting her sister’s studio in California. Believing it would be a great fit in Colorado, she opened her first studio in Cherry Creek eight years ago. She says, “I am thrilled to open a studio here to share the workout with my friends and neighbors.”

Lagree Fitness is a new evolution of Pilates that incorporates high intensity and quick transitions to offer a faster pace than traditional Pilates methods. The method covers all the elements of physical fitness in every move done during each session. The yield is a full-body workout that strengthens, lengthens and tones by enhancing cardiorespiratory endurance, muscular strength and endurance, flexibility, core strength and balance—as well as offering the benefits of a healthy, positive mindset.

Classes are 40 minutes each and available throughout the day to accommodate the schedules and lifestyles of members. Each class is set to fun, motivating music. Class spaces may be reserved for a group setting—or by appointment for one-on-one private sessions. Group classes are limited to 10 students per class to ensure an intimate workout experience. Private sessions are a good choice for Pilates “newbies” or those who have past injuries or other considerations.

Information about Pilates Evolution, along with membership information, class schedules and new member discounts can be found by visiting www.pilatesevolutioncherrycreek.com.